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Aug 30The Best Daily Stretching Routine
A daily stretching routine in the morning can help you start your day off right. Injury prevention begins with warming up in the morning. You will move better throughout the ...
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Sep 6Practicing Self-Care After Work
When you have so much on your plate between your job (or jobs) and other everyday responsibilities, it can seem like an inconvenience to make time for the most important ...
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Sep 13Soreness vs. Pain: How to Tell the Difference
When you feel physical discomfort, your first instinct shouldn’t be to dismiss it. Pain is not normal, but not all discomfort is pain. Knowing the differences between soreness vs. ...
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Sep 20Proper Lifting Form Prevents Gym Injuries
There’s not much that matches the feeling of accomplishment you get after a great workout. One thing you shouldn’t feel when you leave the gym is pain. If ...
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Nov 29How to Reduce Stress During the Holidays
Getting together with people you love is always an occasion for celebration. But the holidays also put a lot on your plate—and we’re not just talking about a ...
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