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Feb 15Self-Care Starts With the Spine
This year, take control of your health and begin by implementing self-care in your daily routine. It is possible to practice self-care in many ways, and one way is to ...
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Mar 8The Importance and Benefits of Good Posture
When you were a kid you heard it, and now your chiropractor is telling you, "Stop slouching!" You are never too old to be reminded that there are ...
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Apr 26Work From Home Daily Stretching Routine
If you work from home, you should have a daily stretching routine. Stretching helps you stay flexible and is beneficial for your health. When you experience stiffness from sitting at ...
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Apr 19The Benefits of Yoga and Chiropractic Care
The benefits of yoga and chiropractic have become well-known over the past decade. Physically and mentally, both benefit overall health and have plenty in common! However, when they are combined, ...
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May 31Three Tips for a Healthy Lifestyle
One of the most significant aspects of your life is your health. Your health contributes to your overall well-being, productivity, and contentment. Try our tips for a healthy lifestyle to ...
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