You’ve heard it time and time again: drink water! Water makes up more than 50% of your body, and when you aren’t properly hydrated you can suffer form the effects of dehydration, including dizziness, headaches, and fainting. Additionally, dehydration could be the cause of your back pain!
The New Year is always an exciting time of year. People take the opportunity to start over, make resolutions, and work toward new goals. For many, that means a refocus on better health. This often means busy gyms for the first few months, and enthusiasm often wanes quickly. Instead of starting a resolution you may not maintain, take a look at starting this year with something different - chiropractic care! Here are just a few reasons why making chiropractic care a part of your health regimen is a great idea.
Cold and flu season is in full swing and that means fever, headaches, chills, and body aches are coming. You might think it can’t be avoided, but there are steps you can take to sidestep the cold and flu this season. Here’s how chiropractic can help.
Thanksgiving is finally here! It is a time to spend with family and friends eating, laughing, and relaxing. You probably already have your holiday plans all worked out, but have you stopped to think about how to protect your back this Thanksgiving? Thanksgiving can actually pose some real risks to your joints and spine. So, if you are planning on spending the evening on the couch, make sure it’s because you want to, not because your back pain is forcing you to. Here are our tips to protect your joints and back.