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Jan 12
Keep Running in Cold Weather: Our Winter Running Tips
Winter may seem like the time to trade in runs and hikes for hot yoga and treadmills, but recent trends show more people than ever will be enjoying their exercise ...
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Aug 31
Chiropractic Care for Improved Hip Mobility
In spite of your workouts several times a week and your physical condition, do you still suffer from hip mobility issues? The one thing that many physically active athletes lack ...
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Sep 20
Proper Lifting Form Prevents Gym Injuries
There’s not much that matches the feeling of accomplishment you get after a great workout. One thing you shouldn’t feel when you leave the gym is pain. If ...
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