In spite of your workouts several times a week and your physical condition, do you still suffer from hip mobility issues? The one thing that many physically active athletes lack is hip maintenance — yes, this is a thing, and yes, it is real. As a consequence, your hips can become tight as you sit at work, in the car, or at home. The average daily sitting time is well over 10 hours, which can put you at risk for a number of health problems, including hip immobility. It's possible, however, to counter the effects with hip mobility exercises tailored for athletes and chiropractic care so that you won't struggle as much when it's time to do physical activity.