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Nov 8Start Better Eating Habits for the Holidays
Getting together with friends and family for the holidays can be a truly wonderful thing. But it also puts added pressure on you if you’re trying to keep pace ...
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Nov 15Tips for Staying Active This Thanksgiving
You’re going into Thanksgiving this year armed with the knowledge you need to eat healthier and enjoy your meal more. But what happens after you’ve put your plate ...
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Sep 6Practicing Self-Care After Work
When you have so much on your plate between your job (or jobs) and other everyday responsibilities, it can seem like an inconvenience to make time for the most important ...
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Sep 13Soreness vs. Pain: How to Tell the Difference
When you feel physical discomfort, your first instinct shouldn’t be to dismiss it. Pain is not normal, but not all discomfort is pain. Knowing the differences between soreness vs. ...
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Sep 20Proper Lifting Form Prevents Gym Injuries
There’s not much that matches the feeling of accomplishment you get after a great workout. One thing you shouldn’t feel when you leave the gym is pain. If ...
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