The holiday season has arrived, which unfortunately can be stressful for many people. It is easy to get caught up in putting everyone and everything else before yourself, but it is essential to stay healthy during the hecticness of the holiday season. Check out how chiropractic can benefit your overall health and wellness this time of year and beyond.
Chiropractic Traveling Tips
Are you planning to travel during the holidays? This year millions of people will travel hundreds of miles to celebrate Thanksgiving and Christmas with their families. While you make your way to your final destination, it is essential to remember that holiday traveling can cause your body to get tense and ache. So check out our traveling and stretching tips to loosen you up!
Avoid Neck and Back Pain This Halloween
Our Halloween preparations are in full swing as October draws to a close. Even though children in costumes and tasty seasonal food seem delightful, trick-or-treating and decorating can make Halloween a nightmare. Fear not! Check out these tips to avoid back and neck pain so you can haunt the night away!
Posture for Pumpkin Carving without Back Pain
Tips to Handle Heavy Backpacks
Stretching Exercises: A Must-Add Travel Tip
Camping? Prevent Lower Back Pain with Chiropractic!
Staying Home with Kids? Practice Self Care!
Many jobs have moved to remote, work-from-home options and with all of this time at home, it can be easy to forget to practice self-care. This is especially true when you’re a parent too. Staying home with kids is a stress intensifying activity, just like being at work. That’s why we suggest taking some time out of your day for some time to decompress and destress. Here are our tips.
Avoid Holiday Back Pain and Strain
The holidays may look different this year, but it is still a time filled with festive cheer. The shopping, decorating, and time spent with loved ones brings some much-needed joy, but all the hustle and bustle can also bring on pain. To help avoid back pain and strain this holiday season, follow our tips.
Tips to Prevent Back Pain
If you suffer from back pain, you know the struggle is real. It can be debilitating and force you to change your life and stop doing the things you love. It’s estimated that 80% of the population will experience back pain at some point in their life, but there are some steps you can take to help prevent back pain. Here are our tips.
