When you were a kid you heard it, and now your chiropractor is telling you, "Stop slouching!" You are never too old to be reminded that there are numerous benefits of good posture to your overall health. Here is why you need to stop slouching and correct your bad posture.
Chiropractic Traveling Tips
Are you planning to travel during the holidays? This year millions of people will travel hundreds of miles to celebrate Thanksgiving and Christmas with their families. While you make your way to your final destination, it is essential to remember that holiday traveling can cause your body to get tense and ache. So check out our traveling and stretching tips to loosen you up!
Camping? Prevent Lower Back Pain with Chiropractic!
Staying Home with Kids? Practice Self Care!
Many jobs have moved to remote, work-from-home options and with all of this time at home, it can be easy to forget to practice self-care. This is especially true when you’re a parent too. Staying home with kids is a stress intensifying activity, just like being at work. That’s why we suggest taking some time out of your day for some time to decompress and destress. Here are our tips.
Show Your Spine Love
Avoid Holiday Back Pain and Strain
The holidays may look different this year, but it is still a time filled with festive cheer. The shopping, decorating, and time spent with loved ones brings some much-needed joy, but all the hustle and bustle can also bring on pain. To help avoid back pain and strain this holiday season, follow our tips.
Stay Active this Holiday Season
Your Chiropractor’s Holiday Travel Tips
It’s hard to believe it, but Thanksgiving is just a little over a week away. The holiday season may be different this year, but many people are still traveling. Traveling can take a toll on your health, especially on your spine. Here are some of our travel tips so you can enjoy the holidays without back pain.
Tips to Prevent Back Pain
If you suffer from back pain, you know the struggle is real. It can be debilitating and force you to change your life and stop doing the things you love. It’s estimated that 80% of the population will experience back pain at some point in their life, but there are some steps you can take to help prevent back pain. Here are our tips.
