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Dec 8Avoid Holiday Back Pain and Strain
The holidays may look different this year, but it is still a time filled with festive cheer. The shopping, decorating, and time spent with loved ones brings some much-needed joy, ...
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Jun 8Staying Home with Kids? Practice Self Care!
Many jobs have moved to remote, work-from-home options and with all of this time at home, it can be easy to forget to practice self-care. This is especially true when ...
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Jun 29Camping? Prevent Lower Back Pain with Chiropractic!
Camping is one of the most fun summer activities that you can do with your family. It’s also one of the most physical and difficult as we get ...
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Jul 13Stretching Exercises: A Must-Add Travel Tip
The time for summer travel is here! As exciting as traveling is, it also comes with some setbacks. From hauling luggage across the airport to sitting for hours at a ...
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Aug 17Tips to Handle Heavy Backpacks
Do you remember the last time that you had back pain? What kind of pain was it? Was it in your shoulders or your lower back? Did it feel like ...
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Start Better Eating Habits for the Holidays
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