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Sep 20Proper Lifting Form Prevents Gym Injuries
There’s not much that matches the feeling of accomplishment you get after a great workout. One thing you shouldn’t feel when you leave the gym is pain. If ...
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Nov 29How to Reduce Stress During the Holidays
Getting together with people you love is always an occasion for celebration. But the holidays also put a lot on your plate—and we’re not just talking about a ...
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Nov 22Travel Pain-Free with Better Driving Posture
Thanksgiving is just a few days away, and that might mean you’re getting ready to hit the turnpike and head to a relative’s house. Driving over the holidays ...
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